You know that point of desperation of wanting your body to be back the way it was before you had kids?!?! Well, maybe you don't, but I have a major complex about my post-baby body & weight. But I have grown to become very comfortable with my last 20+lbs that I need to still loose... I would give anything for my body back when I cheered & was in gymnastics, but ya know how that goes!! :)It's gotten to that point that drastic measures need to be taken ---which simply means I need to get off of my rear and go do something about it! So tonight after we got the kids in bed, I headed out for a run. Brian and I mapped out a mile route in our neighborhood to start with, so I ran/walked that! When I work out, I feel a million times better about myself! I really wish I would just wake up in the morning at 6:30am and head out for that same run tomorrow morning! I would love to be a morning runner, that would just be an even better start to my day just to have that time to myself!
Here is a great article I found today on developing exercise habits and setting realistic weightloss goals! Really good: http://zenhabits.net/2007/09/4-simple-steps-to-start-the-exercise-habit/
We'll see how tomorrow goes!
It takes 21 days to develop a habit - 1 down, 20 to go!
2 comments:
You can do it girl!!! You look amazing either way! If I was in Houston, you would definitely have a running buddy. ;0)
Hi Jennifer! I hope you're doing well and I enjoy keeping up with you through your blog. We miss you at Grand but happy it looks like everything is going great for you. I totally relate to the weight thing. I need it to become a habit as well. Good Luck!
-Jennifer
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